Pump Up Your Arms | www.StayFitAtHome.net
My arms used to be really skinny and girly - compared to what they are now. Think about all the heavy lifting and pumping your arms do when you train back, chest and shoulders.
I happen to train chest and back especially heavy, even compared to most weightlifters. No matter how great your mind-body connection to chest and back might be, you’re still involving the arms.
To learn about how to pump your arms you MUST check www.StayFitatHome.net!!
